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My Services

Nutrition & Wellbeing - Dietary advice and assistance with health issues and weight concerns

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Health Screen

A wellbeing health screen may include measurements of weight, height, waist circumference and blood pressure. A full medical history will be taken including any current medication and family history too. A food diary might be requested prior to the appointment to assist the process. Food intolerances and/or allergies will be discussed. Taking time to listen to your concerns, goals and wishes will be central to the appointment.

Finally, my recommendations post consultation, follow up if required and three actions to take away. 

1 hour session  - £50

Pre Diabetes/Diabetes Review

This session will include some of the above with the addition of special interest paid to your most recent blood results including Hba1c, FBC, Cholesterol, ldl/hdl and triglycerides, LFT's, renal, eGFR. These will be available either on your NHS app or your surgery can print off your latest blood tests to bring to this appointment. These results will need to be within 8 weeks of your appointment, but preferably 4 weeks to enable me to assess your most recent results. Your specific medications for diabetes will be discussed.

The following lifestyle information will be discussed: Activity levels. Alcohol consumption. Stress level currently. Smoking history.

If you monitor your blood sugar please feel free to bring this device to your appointment. You might be using a libre sensor or dexcom device, which will naturally be available as you will be wearing it.

An opportunity to discuss any other exisiting concerns regarding diabetes, eg neuropathy, eyesight concerns etc.

My advice is individualised, in order that you get the best advice for you. Any medication changes or suggestions will need to be discussed with your GP or Diabetes Team.

1 hour session  - £50. 1 hour 30 mins - £70.

Health Follow-Up

Subsequent appointments for further assistance, guidance and support . Additional recommendations to take home.

45 minute session  - £45

Reiki

A calming, healing treatment to help balance and open the body's energy to restore clarity and motivation for life's challenges.

1 hour session  - £50

Crystal Healing

45 minute session - £40

Mentorship and Guidance

A time just for you to be heard, to talk freely in confidence, alongside gentle guidance allowing you to breathe, rebalance, reconnect and feel supported.

1 hour session - £45

Please see contact details to get in touch....

 

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